I have worked in partnership with Reading Borough Council's Healthy Workplace Initiative offering early morning classes at Reading Museum.

Colleagues are brought together through yoga. Each individual will learn to use yoga to increase their flexibility and strength whilst learning to engage with their breath to focus their minds. This helps reduce stress and aids clarity of thought. Practicing together brings cohesion to a team.

Courses for staff can be general or designed to meet a specific need such as stress reduction, motivation or supporting the effects of desk based working. Please contact me for more details.