for the elderly
Yoga with the elderly uses yoga asana, breathing practices and led meditation to help maintain physical and emotional well-being, to maintain quality of life and independence for its participants.
Classes can be taught entirely based in a chair if necessary.
Many community groups can benefit from yoga. In partnership with organisations I can offer physically, mentally and culturally appropriate yoga classes. This can be a tailor-made yoga class for community groups such as yoga for the elderly, for people with learning difficulties and for adults with mental health issues.