living with cancer
Yoga for People Living with and Recovering from Cancer
Thursday morning 10.30-11.30 a.m. in term time
Home Studio Castle Hill Reading RG1
Suggested donation £7
Please register by emailing before attending to receive further information and a health questionnaire. Accompanying friend/family member welcome, space permitting.
A restorative and gently strengthening class creating a space to use simple movements, breathing and mindfulness to increase your well-being.
In the class we will work to
reduce muscular tension
improve and maintain your range of movement
help maintain physical and emotional stability
improve sleep quality
restore and reduce fatigue
aid lymphatic flow
aid digestion and appetite
help manage pain
Your experience and the effect of cancer is individual to you and I will endeavour to work with practices suitable for you, however if this is not feasible in a group setting individual tuition is available outside of the class.