Thursday evenings in term-time.
Foundation 6.30-7.45 p.m. / Continuer's 8-9.30 p.m.
All Saints Junior School Hall, August House, Brownlow Road, Reading RG1 6NP. £8.50 per class payable in termly blocks.
Next term theme:
Return of The Daisy Chains
June 6th-27th July no class 27th June.
Weather permitting we will be practicing outdoors in the garden!
This term we will be returning to our daisy chain practices. In daisy chains we use our practice to create moving meditations based around a particular physical or energetic need. Yoga postures or asana are joined together to form a sequence. In daisy chains we practice a posture, add another, go back to the beginning and add a third, so on and so on.... The sequence rhythmically getting longer and longer and this action of returning, remembering and becoming totally involved in the choreography of the postures and breath becomes meditative and stilling. Creating a respite from our daily responsibilities whilst improving our strength, range of movement and breathing.
In foundation we will use the sequences to establish and revisit the core skills of our practice, whilst in continuers there will added depth and challenge for the body, breath and focus.
Conversations in Self Care
Stillness and Strength
All about you!
Supporting intention and Change
The Mighty Psoas
Breathing and Beyond
The Yoga of Happiness
Detoxification and Aryuveda