Thursday evenings in term-time.
Foundation 6.30-7.45 p.m. / Continuer's 8-9.30 p.m.
All Saints Junior School Hall, August House, Brownlow Road, Reading RG1 6NP. £8.50 per class payable in termly blocks.
Next term theme:
September 13th-October 18th (6 weeks £51)
Indian Summer Term
Theme to be announced. In foundation we learn the core skills of a yoga practice to strengthen the body, increase movement, establish healthy breathing and to relax and focus body and mind. Using our yoga practice to move into a position to change your life.
Continuers class will have an opportunity for challenge and depth along side the cores skills of practice.
Past terms themes:
Return of the Daisy Chains
Bring it to the mat
Detoxification, taking it deeper with the kleshas
Yoga of Happiness
The Mighty Psoas.
Bring it to the mat-individual needs from practice.
The Heart of Yoga
Change, begin with the Body.
From Earth to Air (5 elements in yoga)
Chakras and the elements
Directions of movement.
Reflecting nature in our practice.
Muscles and Movement in our practice